Sunday, May 29, 2011

Running...

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I am beginning a new exercise routine. I think, I could lose twenty pounds if I just ran everyday. It would all be over so quickly. But the fact is, running to me feels like pushing a boulder uphill- just difficult and thankless! Walking is supposed to be the best exercise. I can't tell if walking everywhere many years ago sort of acclimated my body to the activity. I've walked faster, longer, with ankle weights etc.; it helps with the first five pounds and then, I'm left with lost time and no results. It's not true of everyone though. I have friends who have the perfect weight range now after adopting walking as their preferred aerobic exercise. But it's not working for me.

So it's running again. I say "again" because I embark on  these "schemes"...yes, my conversations with my jiggly parts go like this, "We're going to run, and in thirty days, we're going to lose each other. I don't know about you, but I'm going to be fit, toned and unselfconscious. So cooperate, and the rewards are plenty." Of course, my endurance compares to a tortoise. Soon, I let go, because I just can't enjoy it. The jiggles stay.

photo credit - nuttakit; freedigitalphotos.net
So now, I'm declaring it. I'm running again. There will be no more conversations with my body. I will run at a certain time everyday (I'm thinking 5 a.m). And willfully allow and then ignore all negative auto suggestions about "being kind" to myself. I'm very kind to myself. But not this time and not with this seemingly insurmountable activity.

I practice yoga with love (my yoga mantra - love creates bend-y shapes; the more the love, the bend-ier you get; it works so hey! shallow pools lead to deeper places...I'll get there too some day!); pilates and some belly dancing I enjoy, I'm okay with weight training. But running? It's a fight against myself that I've struggled to win.

I don't know if I will this time. The hope is to keep at it for ten days. Ten days of forty minutes twice a day. After that, I get a break. A two day break. I've been reading about all of these people who have accomplished a great deal in a year/year and a half or less. I think I can do it. But it's more than running. The issue is that I can't get past my very comfortable comfort zone. In fact, it makes me want to curl up and go to sleep.

It'll be running and to balance out doing something that I can't stand, I'll practice yoga, right after every running session.

Now I just need to figure out if I'm starting this whole "winning over myself" thing today...or tomorrow?!

Any input, suggestions, imagery etc are welcome, as are personal stories of overcoming obstacles on your weight loss journey...


pic link - http://www.freedigitalphotos.net/images/view_photog.php?photogid=1556