Exercise moments

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I do realize that people have known this forever. So have I. But when put into practice in a sequence, picturesque results ensue!

Well, I'm talking about exercises for the glutes.

Squats with absolute emphasis on form - 10 reps, 3 sets (with or without weights, your choice)

After about a twenty second rest interval

Donkey kicks - Try doing about 15 in one go. I do 15 reps, 3 sets.
For the kicks, stay on all fours, elbows perpendicular to arms, start with the right (or left if you prefer :-)

draw the knee to your chest, and then kick backward and upward. with as much force as you can manage.

I kid you not, soreness aside, it can tone the glutes behind and on the sides in no time!

Enjoy...the result I mean :-)

I remove myself

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Light floods the morning room
Dispels yesterday's gloom
You squint and drag gold drapes across
Feeling a sense of loss
I remove myself
I remove myself

Smiling into your beautiful face
I thank heaven's grace
Your eyes beloved, look away
Her shape, golden hair hold sway
Mood gone for a toss
Feeling a sense of loss
I remove myself
I remove myself


You marvel at a thought
An idea for which men have fought
A bridge across forever
Sweat, blood, beam, lever
Your wonder is mine
A life line


Joy in togetherness
Lasts so long as we expect less
than the most perfect instance
Let go of persistence


I remove myself still
from the hope that you will
Someday view life
through the window that captures your wife.