Exercise moments

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I do realize that people have known this forever. So have I. But when put into practice in a sequence, picturesque results ensue!

Well, I'm talking about exercises for the glutes.

Squats with absolute emphasis on form - 10 reps, 3 sets (with or without weights, your choice)

After about a twenty second rest interval

Donkey kicks - Try doing about 15 in one go. I do 15 reps, 3 sets.
For the kicks, stay on all fours, elbows perpendicular to arms, start with the right (or left if you prefer :-)

draw the knee to your chest, and then kick backward and upward. with as much force as you can manage.

I kid you not, soreness aside, it can tone the glutes behind and on the sides in no time!

Enjoy...the result I mean :-)


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